tonig.net: Health
Welcome to my eclectic world
Welcome!
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l'chaim and to Good Health
We spend our health to get our wealth, then spend our wealth trying to regain our health.
Lost Your Health?
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Americans are the wealthiest and healthiest people to have ever lived in human history. But there is trouble in paradise. |
Microwave Fitness #1:
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The microwave is a symbol of quick, easy food, but what does fast food have to do with fitness? |
If You Hack It Up, Spit it Out!:
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WARNING - If you are sensitive to graphic descriptions of biological functions, you may want to skip this article. If, on the other hand, you love slimy talk, read on. |
Microwave Fitness #2:
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The best workout in the world won't do you any good if you don't have time to do it. My hope for you is to help you find better ways to use those spare minutes in your busy day to look & feel better. Let's focus on your neck. Work it out, tone it up. Release your tension. |
Microwave Fitness #3:
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Firm your backside with a quick, no-sweat workout. Tone your tushie. |
Microwave Fitness #4:
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More neck stretches. Release your tension. |
Microwave Fitness #5:
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Thigh toner, tightening your quadriceps Tone quads. |
Microwave Fitness #6:
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Thigh toner, tightening your quadriceps Derrier Toner. |
Health and Wealth:
| On this journey we call life, two things matter most. Having health and wealth to allow us to truly make choices when we come to that fork in the road. |
